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In a study published by the American Aging Association, researchers analyzed data from the Georgia Centenarian Study, a survey of people who were at least or nearly years old, as well as family members and other proxies who provided information about them.

The investigators were looking at how the subjects scored on various personality traits, including conscientiousness, extraversion, hostility and neuroticism. As a group, the centenarians tested lower on neuroticism and higher on competence and extraversion. Their proxies ranked them a bit higher on neuroticism, as well as on hostility.

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At the same time that crankiness, judiciously deployed, can be adaptive, its polar opposite—cheerfulness and optimism—may be less so. Worried people are likelier to be vigilant people, alert to a troubling physical symptom or a loss of some faculty that overly optimistic people might dismiss. Friedman and his collaborator Leslie R. It is O. One tip for long life that is not coming in for quite so much revisionist thinking is exercise—and some seniors are achieving remarkable things.

It was a drizzly morning last Nov. So she decided to become one of them. She began training daily until she could run the full Few physicians would recommend that all octogenarians pick up a three-hour-a-day running habit, but adding even a small amount of movement to daily life has been repeatedly shown to be beneficial, for a whole range of reasons.

Thomas Gill, director of the Yale Program on Aging. It also provides a benefit to psychology, by lifting spirits.

Information on the Living Longer Living Stronger program at Cannington Leisureplex.

Exactly how much—or how little—exercise it takes to begin paying dividends has been one of the happy surprises of longevity research. A study found that exercising even just two days a week can lower risk for premature death. Similarly, year-old Ashdown phones her takeout orders into Tal Bagels on First Avenue, not some trendy vegan joint. Martin notes that while most centenarians eat different but generally healthy diets, one consistent thing he has picked up from work with his plus crowd is breakfast.

Alcohol has its place too. A study found that women over age 50 who were categorized as normal weight, but reported fluctuating dropping more than 10 lb. Finally, as long as seniors are enjoying themselves with some indulgent food and drink, they may as well round out the good-times trifecta with a little sex.

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Friedman and his colleagues, working with the Terman group, found something similar—though not quite as dramatic—for women. A study from Michigan State University was less sanguine, finding that older men who had sex once a week or more were almost twice as likely to suffer a cardiovascular event than men who had less sex; that was especially so if the more active men were satisfied with the sex, which often means they achieved orgasm. For older women, sex seemed to be protective against cardiovascular event.

10 Habits of Healthy People - How To Live Longer

The problem for the men was likely overexertion, but there are ways around that. In this and other dimensions of aging, Kennedy cites pianist Vladimir Horowitz, who died at age 86 and was still performing into his 80s. Conceding the limitations of age, he left the most demanding pieces out of his performances; of those that remained, he would play the slower ones first, making the faster ones seem faster still by comparison. But there are independent centenarians and happy centenarians and centenarians who have had a rollicking good ride.

The same is true for people who will never reach the year mark but make the very most of the time they do get. The end of life is a nonnegotiable thing. The quality and exact length of that life, however, is something we very much have the power to shape. Jobs posted in last: Yesterday Last week Last month All. Applications close: Tomorrow Next week Next month All.

Daily Exercise Linked to Living Longer

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